Lets Walk
A Walking Meditation has many benefits in addition to the art of being in Mindfulness. It's a helpful way of building a quiet mind that can help to support the practice of sitting. Meditating while walking can help bring in the body and its sensations we feel through the movement and how we breathe. You can train your mind to be present any time you walk. Adding the practice of walking meditation to your daily routine is an easy way to start the journey to a lifestyle of meditation. We walk throughout our daily lives, at home, at work, during those much-needed chores. Walking meditation can serve as a powerful bridge between meditation practice and daily life, helping to be more present, more mindful and concentrated on everyday activities. It can reconnect us to a simplicity of being and the wakefulness that comes from it.
